Ben is the founder of Ben-efit. He has been fitting bikes to riders for over 30 years.

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He is known for training world class athletes and also for his success in the rehabilitation of people from severe illness and injury.

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As a Personal Trainer, he is involved extensively in the training of athletes for sports such as cycling, football and athletics.

 

Ben specialises in advanced training techniques, postural realignment and nutrition.

 

Ben is frequently asked to write training plans for charity cycle events such as “London to Paris” and is widely regarded as “The Bike Whisperer” when it comes to improving your cycling.

 

Ben has the knowledge to provide a full range of treatments and therapies, tailored to your individual needs.

 

Ben’s areas of expertise:

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•          Bike-fit

•          Advanced training and coaching techniques

•          Postural realignment

•          Pain relief

•          Nutrition 

•          Strength and conditioning

•          Rehabilitation

•          Interpretation of fitness data

•          Personal training

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At Ben-efit we use the latest technology to analyse data from a variety of different sources, allowing us to significantly improve both your performance and comfort.

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Please watch the YouTube clip to get an idea of what is involved in a Ben-efit bike-fit.

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