Bike-Fit

In order for a rider to maximise their comfort and power, it is essential that they are fitted correctly to their bike.

Subtle changes to saddle height, saddle set back, cleat alignment and handlebar reach, can make the difference between winning and losing a bike race, or finishing a sportive.

 

Ben-efit Bike-Fit has 3 options.

Bike-fit 1

  • Slow-motion video capture

  • 3D pedal stroke analysis

  • Full Postural Assessment From Head To Foot

  • Flexibility test

  • Bike-fit for 1 bike

  • Cleat Alignment for 1 pair of shoes

  • Correctional Exercises 

  • A Guaranteed Improvement In Comfort

Bike-fit 2 

  • Slow-motion video capture

  • 3D pedal stroke analysis

  • Leomo analysis 

  • Wattbike, Coaching on pedalling technique to optimise efficiency and performance

  • Breathing Techniques to improve aerobic capacity specifically for the bike

  • Full Postural Assessment From Head To Foot

  • Flexibility Test

  • Bike-fit for 2 bikes

  • Cleat Alignment for 2 pairs of shoes

  • Correctional Exercises and access to our Members Area

  • Unlimited "Re-adjustments"

  • A Guaranteed Improvement In Comfort, Power & aerodynamics​

Bike-Fit 3  

  • Slow-motion video capture

  • 3D pedal stroke analysis

  • Leomo analysis 

  • Wattbike, Coaching on pedalling technique to optimise efficiency and performance

  • Breathing Techniques to improve aerobic capacity specifically for the bike

  • Full Postural Assessment From Head To Foot

  • Flexibility Test

  • Bike-fit for 2 bikes

  • Cleat Alignment for 2 pairs of shoes

  • Correctional Exercises and access to our Members Area

  • Unlimited "Re-adjustments"

  • A Guaranteed Improvement In Comfort, Power & aerodynamics

  • Aerodynamic and Cda testing

  • This fit is over the course of 2 days.

 

I can also offer:

  • Critical Power Testing

  • Full Training Plan

For availability and to discuss your individual requirements , please contact Ben on +447718088272 or email: ben@ben-efit.com

 

The YouTube clips below will tell you more about what happens during a Ben-efit bike fit and the Leomo analysis...

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James Shaw's Performance Tweak

I met James Shaw at the Tour of Britain, and we struck up a friendship. At the time James was riding for Lotto Soudal.  In December 2019, he came to see me because i told him could increase his performance, by just spending a day with me.  We worked on breathing and pedalling techniques,  to make James as efficient as he could possible be and by the end of the day there was a significant difference in his power output.

Ian Wright's On The Hop Bike-Fit During London To Paris!

I've ridden 2 London to Paris events with Wrighty now. He's always great company and on one of these events, he had an issue with his riding position.

I changed his cleat alignment, saddle height and saddle set back, whilst he kept us entertained with his singing.  He has been a long time supporter of our charity due to his friendship with Geoff Thomas and losing his best friend David Rocastle to Leukaemia in 2001.

Geoff Thomas

I met Geoff in 2013. He was the Patron for the charity I volunteer for.

He asked me if I would train him for The Tour De France route in 2014, in which he raised £1 million for various blood cancer charities.

I looked at every aspect of his cycling and had to adapt many training sessions to allow for the injuries he'd sustained as a world class footballer and as a survivor of leukaemia.

He still continues to raise huge sums of money for his chosen charities.