We are now working in collaboration with Ed Hyde, who is Alex Dowsett's Strength & Conditioning coach.

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He works with some of the worlds best athletes and has been instrumental in their success.

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We have just launched a Strength and Conditioning plan for Cyclists and Triathletes. This includes a range of movement assessment, with Edd instructing you how to lift correctly and a fully tailored training plan, based entirely on your specific needs. Not anyone else's! Yours!

This is NOT a generic plan. You will see huge gains in strength, range of movement and speed.

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Edd's love for his work is infectious - he is a really great human being and will inspire you to do great things.

He is also an athlete, in his own right and understands the rigours of trying to fit a training regime around a busy life.

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You can see some of the athletes that Edd has worked with at:

https://www.instagram.com/rangeofmotioncoach

 

For more information, please call: 07718 088272