Why Bike-Fit?

In order for a rider to maximise their comfort and performance, it is essential that they are fitted correctly to their bike. Subtle changes to saddle height, saddle set back, cleat alignment and handlebar reach can produce a bike-fit to match your cycling aims.

 

Your primary aim may be to achieve an increase in performance that will allow you improve race/ride times. Alternatively, your priority may be to resolve a range  of cycling related pain issues which owe their cause to a poorly fitting bike.

Bike-Fit: Details

Our standard Ben-efit bike-fit takes a full day (usually 9.00 - 19.00) and includes:

  • Slow-motion video capture of your cycling posture and pedalling.

  • 3D pedal stroke analysis.

  • Leomo analysis - detailed pedalling data is collected from sensors worn during a short road ride on your bike.

  • Wattbike coaching on pedalling technique to optimise efficiency and performance.

  • Breathing Techniques to improve aerobic capacity specifically for the bike.

  • Full postural assessment from head to foot.

  • Flexibility test.

  • Bike-fit for 2 bikes.

  • Cleat alignment for 2 pairs of shoes.

  • Fully documented summary of the key findings from your bike fit.

  • Correctional exercises and access to our website 'Members Area' for future support. 

  • Unlimited future "Re-adjustments".

  • A guaranteed improvement In comfort, power & aerodynamics​.

 

Optional Extras:

  • Additional bikes (Time trial, triathlon, mountain bikes).

  • Full training plan.

For details of current availability and to discuss your individual requirements, please contact Ben:

 

Mobile: +44 7718 088272 or email: ben@ben-efit.com

 

The YouTube clips below tell you more about what happens during a Ben-efit bike-fit and the Leomo analysis...

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